In addition to altering lifestyle and diet, many people take supplements to aid them in their weight loss programs or help manage their cholesterol levels. There are numerous supplements available, but one effective substance is something you most likely keep in your kitchen cabinet. It’s tea – particularly green tea.
Cultures in the eastern regions have long been using green tea for it incredible health benefits. Historical records also indicated that they have lesser cases of heart disease or cancer among their people. You’ll also notice that there are very few overweight Easterners, specifically among the Chinese. Scientists are starting to find a link between this high green tea consumption and better health. Lots of studies has been performed on the efficiency of green tea to slacken the aging process and avoid illness.
With regards to beverages, nothing compares to weight loss tea for health and weight loss benefits.
The magic potion in tea seems to be its anti-oxidants. Anti-oxidants, which abound in fruits and vegetables, wine, cocoa and coffee, fight our bodies’ free radicals. Free radicals are deposited in our bodies as a by product of our digestive process. If we don’t deal with them, they can cause harm to our cells and DNA, resulting to aging and disease.
We can stall or reverse these damaging effects to our bodies with the aid of anti-oxidants. This is the reason why it is crucial to have anti-oxidants as part of your every day diet. All tea contains anti-oxidants, but green tea retains more of its anti-oxidants in their original, natural form because it goes through less processing than other types of tea.
The anti-oxidant properties of green tea have been found to be highly effective for weight management and controlling blood cholesterol levels. Improper diet and stress can cause the build-up of LDL cholesterol in our blood, which increases our risks for strokes or heart attacks due to blocked arteries. Green tea prevents the transformation of LDL cholesterol into plaque that causes blocked arteries.
Studies have suggested that even if LDL cholesterol levels are already above the benchmark, drinking tea may prevent it from causing more serious health challenges. Tea is also believed to have an anti-inflammatory characteristic, which provides preventive immunity and better heart function.
Green tea is also an effective agent for weight loss. It’s really a win-win situation when you take green tea, since lowered cholesterol level is usually an offshoot of weight loss. So overweight people get dual advantage from green tea – effective weight loss and lowered blood cholesterol!
The combined action of anti-oxidants and caffeine in green tea seems responsible for speeding up the body’s metabolism which stimulates fat oxidation. Both of these facets contribute to weight loss.
Our private favourite tea is Cho Yung that is both scientifically proven to function, and is loaded full of nourishment.
So, you can actually get dual outcomes from drinking green tea.. Adding green tea to your diet, along with making healthy food choices and getting into a regular workout routine may be all that’s required to keep your cholesterol and your weight under control.
