Why do we store more fat as winter approaches?

By: ed. - October 9th, 2011  Filed under: Depression Symptoms, Diet & Fitness, Eating for Health, Excess Body Fat Add Comment
Welcome to our website, which is devoted to why do we store more fat as winter approaches?. Thousands of people search the internet looking for information about this every month. We have pulled all the best information together and put it under one roof.

We have separated the key issues and put them on their own pages to make them easier to access. You will find the posts highly informative, and while here, have a look at the comments as well. There are lots of great suggestions from our readers, in fact, share your own suggestions, we would love to hear them.

Before you do though, check out the article below: it is intelligently written and the author makes some insightful points.
Weight Gain 4000

Image via Wikipedia

Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why do we store more fat as winter approaches and what can we do?

There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers of fat on the body protect us against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. We may also unconsciously choose foods that are higher in fat content at this time.

Hormone levels can also influence our weight gain. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. Some neurotransmitters can also influence the way we eat. People who are overweight often have low levels of these neurotransmitters and the results can include excessive appetite, and sleep disorders. At the same time, the lack of daylight caused by the shortening days during late fall and winter can bring on seasonally affected disorder or winter depression. One of the quickest ways to give a boost to the energy levels and emotions is to eat high carbohydrate foods including sugar treats, chips and cereals that give us a fast blood sugar ‘fix’. So people who feel low in the winter will tend to overeat or eat the wrong foods, leading to weight gain, more depression and a vicious cycle that is hard to break.
 
So altogether there are many reasons why we eat more high carbohydrate foods such as cookies, pies and chocolate in the winter, and of course most of these foods also contain high levels of fats. The best way to handle this is generally to substitute other foods that are also high in carbohydrate so that we get what our body craves, but which have low fat content and plenty of fiber. This means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.

It is also important to take more . Often our levels drop in the winter and we have a tendency to want to stay home and rest. This is natural when it is cold outside. But we are not cavemen! We have heating in our homes and can be sure that there will still be plenty of food in the stores come February. We do not need to stow fat the way that they did. Sign up with a gym or get a stationary bicycle for the den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter weight gain is easily avoidable this way.

Related articles
Enhanced by Zemanta
It's great to read that someone at least knows the 'ins' and 'outs', isn't it? Amongst our readers, this article really turned the tide on the debate that was taking place.

Many readers have given us feedback to say they are going to tackle their why do we store more fat as winter approaches? in a very different way as a result. Will you?
Tags: , , , , , , , , ,

Depression and Obesity: How Detox Can Help

By: ed. - September 30th, 2011  Filed under: Depression Symptoms, Mental Health, Self Improvement Add Comment
Are you looking for information about and ? Here in this blog, we will tackle the different aspects, fundamentals and other points of interest about and obesity. Many readers and enthusiasts find that this blog is a great place to start if you are new to the subject.

We provide detailed resources like photos, articles, videos and links that may be of good use for those who want to make a more detailed study about it.

Depression and Obesity: How Detox Can Help

By Lisa Gylsen

There’s nothing as depressing as or obese. Some say that depression causes obesity, yet others claim that it’s obesity that prompts a . Even researchers have been puzzled over this chicken-and-egg dilemma over the years. But there’s no question about it – obesity and depression are linked in both adolescents and adults, and no one wants to be stuck in either of these unfortunate situations.

There is no defined one-way link that states which causes which. Depression can cause a person to overeat and gain weight while being obese can cause an individual to get into a depressive state. The two can be co-dependent and feed off each other.

Depression causes obesity: Individuals with tend to undergo drastic weight-related changes. People experiencing depression have a tendency to make poor food choices. Some tend to lose their appetite and a lot of sleep, while most are likely to overeat in an attempt to ward off the depression. Research has also observed that depression can cause decreased levels of the hormone seratonin. Seratonin acts as the brain’s oil and when we find ourselves in stressful or depressive states, we use more seratonin than is normally replaced. This results to the development of an appetite disorder . We either lose our appetite completely or yearn for sweets and carbohydrates as the brain tries to make more seratonin. Eating becomes a repressed effort to self-medicate and restore seratonin levels to normal.

Obesity causes depression: Overweight or obese people are 25 percent more likely to experience mood disorders such as overwhelming sadness and depression compared to those who are not. A low self-esteem and a tendency to isolate themselves contribute much to the cause of depression among overweight individuals who find themselves ostracized, discriminated against and stereotyped. The extra weight they carry can also result in lifestyle diseases such as diabetes and hypertension, which are known to be linked with conditions of depression.

Either way, depression and obesity are quite difficult states. Both conditions steal the life out of an individual and restricts him or her from fully enjoying the beauty of the world around him. There is help available and one road to take is treating such conditions the natural way. Nature’s supplements have an amazing capacity to heal the body and bring it back to optimum condition so that negative elements cease to take their toll.

Toxins and harmful elements invade our body through the food that we eat and the occasional agitation and turbulence of the daily grind. As a result, metabolism slows down and gives us that “I don’t want to get out of bed” feeling. Metabolic disturbance or disorder is one major cause of weight gain and hormonal imbalance that can cause depression. We need to provide the body with protection so it is able to deal with these conditions effectively.

One effective way to address this is to cleanse the body of all harmful toxins and free radicals so metabolism is restored and the body is able to absorb nutrients properly. The Clean 9 Nutritional Cleansing Program is designed to do just this. It is an thorough cleansing regimen specifically formulated to purge harmful chemicals and toxic build-ups in just 9 days. As it detoxifies, Clean 9 replenishes the body with essential nutrients intended to bring on a remarkable increase in energy, improved metabolism and digestion, enhanced immunity and protection, and increased mental awareness and stability.

Jumpstart your pursuit to get in shape and achieve total wellness of both mind and body. Get a detox and get a life!

About the Author: Lisa Gylsen – I’m British American currently living in Mauritius. My husband and I have been in the natural health and personal growth field for over 25 years. We’ve helped hundreds of people and increase their health & vitality with natural products. We now run our online business from home so we can spend time swimming and surfing with our daughter, when we’re not helping others improve their health! http://natural-cleanse.com

Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=508526&ca=Medicines and Remedies

If you found the article useful, please pass on our information to your friends. Many of the issues discussed in the article are not widely known.

If you would like more articles like this, please take a few moments to give us your feedback. Though depression and obesity is often discussed, access to information about it can be hard to find. Please come back and visit us again, we will have more quality articles for your reading pleasure.
Tags: , , , , , , , , ,

Tips On How To Manage Anxiety Attacks

By: ed. - August 9th, 2010  Filed under: Depression Symptoms, Mental Health, Stress Management Add Comment
Do you feel that your lack of information about how to manage attacks is preventing you from making a key decision? So many people run into this: you have a key decision to make but don't have enough information to make it. I recently came across the article below and it discusses how to manage attacks in more detail than I have read before.

The key issues are discussed in detail and, there is even a list of important things to watch out for. Trying to make decision with only half the information can end up being quite costly. I hope you will find this article as helpful to you as it was for me.

Anxiety attacks can be horrifying and have the power to produce negative mental and physical symptoms. An abrupt difficulty in breathing, rushing palpitations, trembling, stupor and lightheadedness are indicators that you may be experiencing severe anxiety. The sensation of losing control, flipping the lid, or even dying are just some of the possible effects of intense anxiety and attacks.

Anxiety attacks can be incapacitating if left unaddressed. Panic can get uncontrollable and leave you feeling you have nowhere or no one else to turn to. But thankfully, anxiety attacks can be prevented by a simple awareness its causes and symptoms. Anxiety is more of a psychological challenge or issue that can be controlled by something as simple as a perspective shift. The most effective way is to deter exhausting situations from overwhelming you and learn to deal with them before they bombard you.

As with quite a few things, anxiety panic attacks is all about your frame of mind, if you’ve got a positive outlook you will lessen your odds for .

Having a winning attitude towards life circumstances aids much in dealing with anxiety attacks. Keep in mind that as humans, we are designed to master creation and not be a victim of the circumstances we have instituted. You must choose to confront situations, people or things that cause you anxiety rather than ignoring their reality. Avoidance is good no doubt, but that doesn’t mean these stressful situations will stop to exist. They will always be lurking in some corner,ready to overwhelm you whenever you are vulnerable. Bypassing them will also cause you unnecessary fear and worry. So the most sensible battle plan is to face these predicaments and consider them as tribulations that will eventually strengthen you. Build up on resilience, even if you have to do it step by step.

Pack your mind with productive thoughts. Change the thoughts you tell to yourself if they relate to fear and needless anxiety. Instead, be liberal with giving yourself praise and positive affirmations so you gain trust in yourself. Relish on your advantages instead of your imperfections. Put them to good use and you will be amazed to learn later that the strengths you own will themselves be your strongest weapons in dealing with your perceived weaknesses.

It will help to regularly step aside and observe how your life is going. If we are too occupied, we may not be aware that useless concerns are taking a hold over our lives. In reality, these anxieties are a product of the little irritations we have to address everyday of our lives. Take into account the common occurences in your life day in and day out and make a concrete plan to put order where there’s a need to do so. Almost always, anxiety is simply present because we have failed to put order into our lives.

We highly suggest seeking specialist advice when you put up with anxiety attacks, and in the event you don’t see a reason to why not look into Panic Away which is established to work for at least 80% of sufferers from their own homes.

This blog started out as a simple repository of basic information, then it grew to be a place on the web that is dedicated to how to manage anxiety attacks. We thank everyone who contributed to our blog and also the people who painstakingly take time to read and comment - to make our site the best that it could be.
Tags: , , , , , , , , ,

Depression and Insomnia – How Are They Related?

By: ed. - May 8th, 2010  Filed under: Depression Symptoms Add Comment
Pat Gustafson asked:

When your night seems to last forever and your days are exhausting, you know there is a problem that needs to be addressed. Not getting the amount of sleep your body needs is bad enough, but when you top it off with mood changes, your can escalate quicker than ever.

Just as a child who missed a nap, an adult without enough sleep can go through changes within their body. Chemicals that should be released through sleep are not, which can suck out energy and change the person’s view of reality. These chemicals are needed to maintain a “normal” level of sanity.

The less sleep you get, the more groggy, irritable, upset, and stressed you may feel. You may start to get the feeling that you are ready for a nap 24/7. This can be upsetting, especially knowing that it is almost impossible to do so. Irritability is closely linked with anger and sometimes sadness, and this can affect your overall mood.

As days go by and you experience being continually tired daily, it can be depressing. Many people feel that they are not being productive, leading them to believe that their lives are less important. Although this is only due to lack of energy and from inadequate sleep, the person experiencing it may feel it is their fault and there is nothing they can do to change it. This is mostly why mood changes are so common in adults that get little sleep.

Sleep is a very important tool to be able to function every day. Without it, and possibly mood disorders that you weren’t aware of may surface. Knowing that these are related may be the key to how to overcome both aspects of the issue and be able to live like a “normal” adult.

Reblog this post [with Zemanta]
Tags: , , , , , , ,

Are You Dealing With Anxiety and Depression?

By: ed. - April 25th, 2010  Filed under: Mental Health Add Comment
Mark Gardner asked:

is often a case of anxiety that has just gotten out of control. More often that not, something happens within our lives that makes us anxious. Usually, the cause of our will usually pass and we move on with our lives. However, there are occasions when the is just so intense that the individual involved struggles to cope with the situation that they are faced with and depression soon follows.

Research studies have also shown that a lack of proper nutrition can also lead to possible problems with depression. Poor eating habits and too much junk food can lead to a shortage of the vitamins and minerals that your body so desperately needs. This can also lead to an imbalance with your body’s neurotransmitters which can possibly lead to anxiety or depression problems. A healthy diet doesn’t only benefit your !

Women can face problems with anxiety and depression during their monthly periods. This is all due to the woman’s , or rather imbalance at the time. It’s a well known fact that depression affects more females than it does males, this is often due to the drastic changes in a woman’s hormone levels. As well as each month’s menstrual cycle, a woman will experience these hormonal changes during pregnancy and menopause too.

Whatever the cause of your anxiety and depression problems, the good news is that there is much help available to you in the form of medications and therapy to help treat and cure your problem. Indeed, there are many over the counter medications available to you for the treatment of depression today. However, we do advise that you chat with your doctor at first and discuss which medications may be suitable for you and your condition.

Reblog this post [with Zemanta]
Tags: , , , , , , ,
SEO Powered by Platinum SEO from Techblissonline